Tag Archives: triathlon

triathlon training tips from craig alexander

THE 2009 FORD IRONMAN WORLD CHAMPION’S FIVE RULES FOR VICTORY By Dean Stattmann Rule 1: Practice Makes Perfect “Be sure to have covered the distance of the course in each of the three disciplines at least twice before race day,” … Continue reading

Posted in Clips, Fitness, Sport | Tagged , , , , | Leave a comment

running tips from dean karnazes

THE ULTRAMARATHON CHAMP OFFERS HIS ADVICE FOR BECOMING A WORLD-CLASS RUNNER By Dean Stattmann Run Like a Pro Focus on maintaining good form by tightening your core, leaning your upper torso forward, and thrusting your arms. Train Twice as Hard … Continue reading

Posted in Lifestyle, Sport, Writing | Tagged , , , , | Leave a comment