Tag Archives: training

the ufc’s arianny celeste talks fitness

by Dean Stattmann This story originally appeared in the Dec/Jan 2011 issue of Men’s Fitness Supplement Your Training “I don’t like to take any crazy, unnatural supplements, but I do use glutamine. I put it in my protein shakes, and it really helps with muscle soreness.” … Continue reading

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training advice from ned overend

THE HALL OF FAME CYCLIST AND MOUNTAIN BIKER ON HOW TO PEDAL YOUR WAY INTO SHAPE By Dean Stattmann Maintain Your Core Values “Working the core is essential for stability on the bike,” Overend says. “During the off-season, I do … Continue reading

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training advice from michael phelps

THE OLYMPIC GOLD MEDALIST REVEALS HOW HE STAYS IN RACE-READY FORM By Dean Stattmann Embrace Drills Long swims are great for improving your endurance, but try other drills for speed and form. “For me, some of the most effective drills … Continue reading

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